What are the benefits of training prone

　　Prone pushup is a very good action, and it is also a very effective exercise. Of course, if a person often trains prone pushups, there are many benefits, but many people don’t know what are the benefits of prone pushups. So, what are the benefits of training prone uprights? Let’s take a look at the benefits together.

　　what are the benefits of training prone

　　1. Build muscles

　　Prone push up will definitely exercise muscles, although its strength may not be very large, but it has a certain stimulating effect on the back muscles, shoulder muscles, and waist muscles. Although it cannot make the muscles stronger, It can increase their flexibility and tolerance, which is conducive to further high-intensity training, and this action is also very simple to do. You don’t need to go to the gym and do it yourself at home. If you have time, it is especially beneficial to do more. of.

　　2. Spine health care

　　There is another advantage of lying prone, that is, it has a certain health effect on the spine. Of course, if there is a problem with the spine, it is best not to do prone pushups, because it has a certain stretching effect on the spine. If done regularly, it will help improve blood circulation throughout the body and relieve back pain. Just be careful not to Move too fast to avoid muscle strain. If you want to recover your body, you can do a prone push up, but don’t do too much at once. If you feel unwell, you’d better stop immediately.

　　3. Improve body shape

　　Prone push up can also improve the body. Although this is a long-term process, it is not very good to do it occasionally. However, if it is done for a long time, it will improve the small body problems such as hunchback and round shoulders. The good effect also helps to stretch the shoulder ligaments, making the whole person look more energetic and upright, and the temperament will become better without knowing it.

　　how to do prone

　　1. Lie on the yoga mat and put your hands on your ears.

　　2. Stand up to the highest point, pause for a while, and return to the starting state.

　　3. Inhale when standing up, and exhale when restoring.

　　Prone to stand up matters needing attention

　　prone to stand up actually requires quite a lot of physical fitness. If you are in good health and there is no problem with your waist, it is appropriate to do prone pushups. If there are problems with the lumbar spine, psoas muscles, or spine, or the sciatic nerve is not normal, it is not suitable for prone pushups. The site will be very painful and the condition may be aggravated, but if it is just a simple chest hunch, it is usually not painful or itchy, doing prone pushups is helpful for correction.