What is overloaded fitness and what does it feel like about overloaded fitness

　　Muscle soreness will occur after overloading, because the body will produce a lot of lactic acid when overloading, so it is recommended to reduce the exercise intensity. Physical fatigue may occur after overloading, so it is recommended to do it within the range that the body can withstand. Heart palpitations, chest tightness, etc. may occur after overloading exercise. Don’t overload exercise frequently, which is not good for your health.

　　1. Muscle aches

　　Muscle soreness will appear after over-training. This is because the body produces a lot of lactic acid during high-intensity exercise. This lactic acid cannot be completely metabolized, and muscle soreness will appear. It is recommended to reduce it when exercising. The intensity of small exercises.

　　2. Physical fatigue

　　The phenomenon of physical fatigue will also occur after overloading exercise, which makes the body very tired, and it is difficult to recover to a better state even after sufficient rest. This is because the exercise intensity is too high, it is recommended to exercise within the range that the body can bear.

　　3. Heart discomfort

　　The heart will feel uncomfortable after overloading, because overloading the heart needs to bear greater pressure, palpitations and chest tightness will occur. If this happens, it will become overworked, which is very detrimental to your health. Therefore, overloading is not suitable for regular exercise.