What is the best and most suitable fruit to eat for muscle gain

　　1. bananas

　　Banana is a relatively common fruit, and the price is also very cheap, but it is loved by many people, because the banana is more than a half of the benefits to people. In the process of fitness, we will excrete a lot of sweat, which will lead to the loss of some trace elements in the body, such as potassium, sodium and other mineral elements in the body will be part of the loss. If you can eat bananas, you will be able to properly replenish the lost potassium, potassium is able to make everyone feel less fatigued, in the exercise for a long time, after a certain sense of fatigue, so eating bananas is very beneficial.

　　2. pineapple

　　The pineapple is a fruit, not widely promoted, in fact, this is because the pineapple eat more, easier to fire, but we can not completely abandon him, because the pineapple is rich in fruit acids fruit acids can help the body to get a good relaxation and recovery, and in our exercise after the muscle is more tired, it can let the muscles get some rest, eliminate a certain fatigue. But we must eat the fruit properly, because the pineapple will still be somewhat on fire, do not let yourself get on fire because of the supplement body.

　　 And unknown thing, pineapple also contains pineapple prion enzyme substances, which can help you eliminate, in the exercise caused by some inflammation, and edema phenomenon, will be able to make everyone more smooth exercise fitness.

　　3. apples

　　Apple is a very common food, this food is very rich in vitamins, for the human body every day some essential vitamins and body water are very helpful, and apples are also very rich in polyphenols, is very effective in making our muscle strength is enhanced, and eaten is not easy to gain weight, so that we can quickly gain muscle.

　　4. avocado

　　Avocado is a lot of people in the muscle gain time will choose the food, because the avocado inside the energy is very high, but it is also because the avocado energy is particularly high, so it is best to muscle gain, do not eat too much, because if you eat too much, it is possible to gain weight. Eat some avocado in moderation, not only to maintain our body’s nutritional needs, but also to make muscle growth faster, for muscle gain has a very good role in helping.