Simply and efficiently workout abs at gym

Workout good-looking Abs muscles is the goal of every fitness man. The Internet is full of various methods of exercising abdominal muscles, and there is no way to judge the effect. We recommend two simple and effective abs exercises for everyone (pro athletes also use):

Hanging Leg Raises

❗ Raise your leg to exhale, lower your leg to inhale

1、Suspend yourself over the parallel bars at a dip station.

2、Bend your knees slightly and raise your legs in front of you until they’re parallel to the floor.

Reps: Do as many reps as you can with perfect form.

Crunch (If you feel relaxed, you can lift the barbell in both hands)

❗ Exhale with shoulders off the ground, inhale with shoulders close to the ground

1、Lie on your back, knees bent at 90 degrees, and put hands above head, keeping them pointing up throughout the exercise.

2、Sit up halfway, then steadily return to the floor. That’s one rep.

Reps: Do as many reps as you can with perfect form.

Nutrition:

For the abdominal muscles to grow faster, you need to eat enough protein every day to provide nutrients for the growth of the abdominal muscles (0.7–1 gram per pound /1.6–2.2 grams per kg). The ways to efficiently supplement protein are:

1. Eat high-protein foods (meat, eggs, etc.).

2. Drink a protein shake.

Drink Silky Protein Shake

The VOLTRX electric shaker bottle is the next generation of shakers. With the click of a button, you can make protein shakes that are as smooth as milk, and never have pesky lumps that detract from the taste of your protein shake.

If you drink protein powder, it is recommended that you choose VOLTRX electric shaker to give you a better experience.