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Author Archives: voltrx
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I have used the best protein shaker in a long time
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How many push-ups do you do at once? Perfect pectoral muscles, you need to train like this
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How to create the shoulder curve? Stick to this set of movements and feel the stretch of the muscles
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Strength training is what we need to pay attention to. Stick to this set of movements to get a healthy and good figure.
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Fitness and shaping must take health as the premise, and make the body stronger through long-term exercise.
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Insist on fitness is “going against the sky”? 3 steps to teach you to develop the habit of continuous fitness
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At the same time, how big is the muscle gap between a person who practices with bare hands for 3 months and a person who practices for 1 month?
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What happens to people who only eat protein powder and don’t work out?
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What happened to boys spending some money on fitness?
