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Among the exercises, there are some movements that are very good. Among them, Xiao Yanfei is one. If one insists on practicing Xiao Yanfei, it can bring a lot of benefits to people, such as exercising the waist, abdomen, back, and buttocks. In addition to the above benefits, what other benefits can be gained by being Xiaoyanfei? Let's follow the editor to understand it.
The benefits of Xiaoyanfei
Xiaoyanfei movement is a comprehensive training movement for a person to exercise our waist, abdomen, back, buttocks, neck and legs. Although this action is relatively simple, the effect of the exercise is also very good. We can exercise well to these parts during the exercise. In addition, Xiaoyanfei's action has a high safety factor and is suitable for a wide range of people, so this action is becoming more and more popular.
Xiaoyanfei standard action
Xiaoyanfei movement requires us to lie on the yoga mat to complete. First, we straighten our legs and lie on the ground to relax our body and keep our legs still.
Use both hands to open, head backwards, feet up to form a small half circle, making our body feel like a flying bird taking off. Keep this action still for 40 seconds, then relax in place for 20 seconds, then restart this action, you can complete three sets a day.
How much Xiaoyanfei does every day is effective
Generally speaking, if Xiaoyanfei completes 50 movements a day, he can achieve a better fitness effect. When doing the Xiaoyanfei movement, we need to lie on the yoga mat first, let our head lean back, as far back as possible, while our legs are opened and upturned, in this way, our body It becomes an action like a swallow opening and taking off. This is also the origin of the name of Xiao Yanfei's action. When our body forms a two-headed movement, we can relax and let our body lie down and start the movement again.