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Peas can be used as protein powder! This world is crazy.
Many bodybuilders have realized that protein is an important nutrient, which is very important for many physiological processes of the body, such as muscle growth and repair.
There are many protein-rich foods in daily life, such as chicken, eggs, whey protein, etc. For athletes who want to build muscle, this has become a major part of their diet.
But what about vegetarians? In fact, vegetarians have a very convenient way to supplement protein, which is to use pea protein or soy protein, a vegan protein supplement.
Pea protein has gradually become a well-known supplement. But what is it, who will benefit from it, and why? Let us have a deeper understanding in this article.
What is pea protein?
Pea protein is usually sold as a powdered supplement. It is made of protein extracted from yellow peas. Yellow peas is a high-quality protein, which means it can be absorbed well and is also an important source of iron, which makes pea protein very useful for muscle growth and weight loss.
Pea protein is also a convenient and versatile protein that can be added to smoothies and milkshakes to balance the taste and increase protein content. Compared with dairy products, pea protein is less allergic and less likely to cause a potential allergic reaction.
Pea protein contains nine essential amino acids required by the human body, but the content of methionine is very low. This amino acid is mainly found in meat, fish and dairy products, so if your diet is plant-based, you can make up for it by adding nuts, beans and veratrum. Studies have also shown that pea protein is easier to digest than soy protein and chickpea protein.
Who should take pea protein?
Almost anyone with a diet can take pea protein, including the following:
Vegetarians, because they can’t get protein from meat and dairy products
Anyone who is allergic or intolerant to milk
People who are allergic to peanuts or nuts
Those who are allergic to wheat and soy
Anyone who wants to add extra protein to their diet.
The benefits of pea protein
The source of plant protein
Whether you are a vegetarian or just want to add more plant-based options to your diet, pea protein is an ideal protein powder supplement. It is extracted from yellow peas and is an ideal vegetarian-friendly option.
promote muscle growth
Research on pea protein and milk protein powder found that the combination of pea protein and antagonistic training can effectively enhance muscle mass. For those sports enthusiasts who want to add more plant protein to their diet, this is good news.
makes you feel more fulfilled
Weight loss while increasing protein intake will help you stay full for a long time. Studies have shown that eating a lot of protein can help you lose weight.
Pea protein is a supplement that is suitable for adding protein to your diet, which can give you a good weight loss effect, especially for those who want to stick to a vegetarian diet. Rich in arginine
Pea protein is rich in arginine, which is a very beneficial amino acid that can promote muscle growth. The level of arginine usually decreases after illness or in response to stress and increased cortisol levels. Supplementing arginine has been shown to help prevent exercise stress under a low-arginine diet. Supplementing pea protein is a good way to supplement arginine and promote muscle growth.
rich in amino acids
Pea protein is classified as a complete protein, which means that it contains all nine essential amino acids to help build protein molecules. As mentioned above, but the methionine content is very low, so you may need to supplement brown rice, nuts or beans.
It is well known that the digestion speed of pea protein is much slower than whey protein, but much faster than casein. According to the time you plan to consume protein, it is beneficial to choose pea protein before going to bed because it helps promote the slow and sustained release of amino acids during sleep and is a good substitute for casein.
Pea protein nutrition
Each 30 grams of pea protein contains 22 grams of protein, which is an excellent supplement to help you meet your daily protein needs. At the same time, its carbohydrate and fat content is also very low. You can also use it as a snack between meals to help suppress your appetite and as a small way to control your calorie diet.
Each serving of pea protein contains 3.5 grams of fiber, which helps increase the dietary fiber intake of adults, so as to achieve the recommended daily average dietary fiber of 30 grams. Especially for those who do not want to eat soy or dairy products, pea protein is a good substitute.
Our pea protein isolate is in powder form, with both original and delicious flavors of chocolate, coffee and walnuts, turmeric latte, strawberry and banana. You can choose to add it to smoothies, porridge or even food to increase protein content.
Pea protein, soy protein and whey protein
Pea protein, soy protein and whey protein
Calories 101 kcal 116 kcal 123 kcal
Among them, the saturated fat content is 0g0g1.5g
Sugar content 0.1g0g2g
dietary fiber 3.5g-
Salt 0.5g 1.1g 0.1g
*Nutrition information is based on 30 grams of pea protein isolate, soy protein and whey protein.
Pea protein is a high-quality and easy-to-digest plant supplement that can help anyone increase their protein intake. At the same time, it is rich in amino acids, which helps increase muscle satiety and promote muscle growth. Pea protein is a multifunctional supplement that is effective for most people, including vegetarians and people who are allergic to gluten or dairy products. It is a very popular sports protein supplement.