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Rope skipping can choose the most basic exercise to lose weight. You can bounce your feet together, or you can choose to jump with one foot bent and knees. Each rope skipping time can be maintained for more than 20 minutes, which is beneficial to burn fat. The skipping time period can be selected from 3 to 5 pm , Jump rope 3 times a week, during which you also need to pay attention to a proper diet to achieve the effect of weight loss.
1. Rope skipping posture
The simplest jumping rope posture is to bring your legs together and bounce. You can also choose to jump with one knee bent, right leg bend knee, lift forward, tiptoe up, jump 10-15 times on one foot; sideways jumping can exercise your durability Strength requires two people to practice together. Stand on the left and right sides of the skipping rope one after the other, leap forward on one foot and leap forward, and then lean back to the original position.
2. Rope skipping time
Each rope skipping needs to last for more than 20 minutes, which is beneficial to burning fat. The best time period for skipping is 3-8 pm. This is the time when people are in the best activity state. Skipping at this stage can promote weight loss. The frequency of cycle skipping can be maintained 3 times.
3. Reasonable diet
If you want to use skipping rope to achieve weight loss, in addition to exercising, you also need to pay attention to your diet. You can eat a small amount of porridge every morning, and you can eat more vegetables and fruits at noon and dinner. Sticking to a period of time can achieve the effect of weight loss.