A cup makes a group of people enthusiastic, fitness people: what the hell, is my protein shaker bottle easy to use?

　　Recently, Starbucks added a new cup. On the day of the release, people went to the hospital for a cup. So what is this cup?

　　The price of this cup has been out of stock on Taobao recently. Not only is the price tens of thousands of dollars, but the point is that it can’t be grabbed at all.

　　Although it looks good, it shouldn’t burn your hands, but with such a small capacity, I’m afraid it’s nothing but good-looking!

　　Because of this cup, there are still fights? Probably poverty limits my imagination.

　　The most important thing is this cup. If you accidentally drop it, I am afraid that you will not eat for a week to show your confession!

　　Can this cup allow me to make protein powder? Can I take it with me?

　　For friends who often exercise, the protein shaker bottle is my partner to help myself replenish protein during muscle gain.

　　Will you really use protein shaker bottle?

　　First of all, of course, it is a material problem. After all, it is not glass or ceramic. If you use a poor quality cup, it will be counterproductive. The general protein shaker bottle is made of PP and does not contain BPA.

　　Then how to prevent leakage is also a very important question. After all, many people are confident to put the lid on and shake them, and they are spilled by some unknown liquid inside. If it is juice or something, it is more difficult to wash.

　　How to use 　　 protein shaker bottle:

　　1. Disassemble the shaker to clarify the purpose of each part. Lid, cup body and oscillating steel ball

　　2. Take the lid, pour the protein powder into the cup, and pour warm water. Generally, pour 30 grams of protein powder into 200 ml of water (the cup usually has a scale). You can also add skimmed milk to improve the taste.

　　3. Put the shaking steel ball into the shaking cup, screw on the lid, shake for 30-60 seconds, so that the protein powder is fully dissolved.

　　4. Finally, you can drink it.

　　5. There will always be a little residue in the cup every time you drink it. Rinse the residue with clean water and dry it. It is not easy to produce peculiar smell.

　　And the working principle of the protein shaker bottle is divided into three layers: thermal conductivity layer, micron phase change material and thermal insulation layer.

　　It adjusts faster to 55 degrees, which is suitable for the human body. This is also the reason why the prices of protein shaker bottles on the market are quite different. Would you choose a cup? Which of the two cups do you prefer?

　　Don’t forget that protein powder should be paired with fitness, so let’s do abdominal muscle training!

　　curl belly turn

　　Action:

　　1. Lie on your back on the cushion, with your legs bent, and your feet on the cushion.

　　2. Bend your arms and place your hands on both sides of your head.

　　3. Raise the head and thoracic spine first, and then the abdomen is fully exerted.

　　4. Then rotate the upper limbs to the left, and then rotate to the right, holding each place for 1 second.

　　5. Return to the initial position and stick to the cushion surface.

　　A set of 10-15 times, a total of 4-5 sets.

　　Note:

　　1. The core must always be tightened.

　　2. The lumbar spine is always close to the cushion surface, do not lift up, and do not shake your body.

　　lie on your back and raise your leg

　　Action:

　　1. Lie on your back on the cushion surface, put your arms straight on both sides of your body, and stabilize your body by pressing your hands on the cushion surface.

　　2. Lift both legs and buttocks away from the cushion surface, and bend the legs and thighs close to the abdomen.

　　3. Straighten your legs upwards. At this time, the lumbar spine also leaves the cushion surface, and your feet extend upwards as much as possible.

　　4. Then the legs fall back to the initial position, and the lumbar spine is close to the cushion surface.

　　A set of 10-15 times, a total of 4-5 sets.

　　Note:

　　1. The core is important tightening.

　　2. Don’t speed too fast, keep your body stable.

　　Lie on your back alternately touching your ankles

　　Action:

　　1. Lie on your back on the cushion, with your legs bent, and your feet on the cushion.

　　2. Raise the head and thoracic spine, with both arms straightened up and placed on both sides of the body.

　　3. Stretch the tip of the left hand to the ankle of the left foot, and then swing the body in the opposite direction after touching it, and touch the ankle of the right foot with the right hand.

　　A group of 10 times each left and right, a total of 5 groups.

　　Note:

　　1. The abdomen is always kept tight, and the head and thoracic spine should not touch the cushion surface.

　　2. Complete the action at a constant speed, not too fast.

　　Today’s training is complete, be sure to control your diet, a good figure is not far away from you!