A set of actions to rescue the bow-headed family and improve their personal temperament, exuding a charming temperament from the inside out

　　Temperament can be said to be invisible and intangible, but as a member of the lower-headed army, it definitely does not match the temperament. It takes a long time. There is ugly fat on the back of the neck, which is called rich white, the birth of this ugly thing. The temperament has fallen to the bottom and cannot rise. Today, we will use yoga as a springboard to launch a series of actions to save the bowed race. In order to let the sisters of the lower-headed race leave their mobile phones, hold their heads high, and exude the breath of a goddess inside and outside, exercise is not only a slogan, but also a thorough steadfastness. Share three practical yoga, I hope everyone will do well.

　　01 How to perform low lunges and how to exercise well

　　1. Perform an inhalation exercise

　　Inhale, take a step forward with your right leg, the sole of your foot supporting the ground, the heel of your left leg falls to the ground, and the tip of your toe supports the ground.

　　2. Perform exhalation exercises

　　When exhaling, the left pelvis sinks down, the knees are slightly bent, the hands are supported on the floor, the head is raised, the eyes look forward, and the exercise is maintained for 2 to 3 minutes, and then return to the Downward Dog Pose, switch sides to continue, each group 3 ~ 4 times.

　　Temperament is not innate. Yoga can improve the aura by practicing ballet and body shape training. Of course, the simplest and easiest to operate is yoga! Just like ballet, you have to grasp it from an early age. It needs talent. Yoga doesn’t need to be so troublesome. Xiaobai can also start.

　　02How to continue the half-dove sport, and according to different movements

　　We still use the summer dog pose to enter the half-dove pose. When inhaling, bend the knee forward with the left leg and place the left leg on the front yoga mat. The left leg should be as parallel to the hip as possible. Bend your right knee slightly, leave your calf off the ground, and support the ground with your toes. Hold for 8-10 breaths, and practice 5-8 times on the other side. The reason for the wealthy white is that people and mobile phones have not let go of their hands recently, and the method to prevent wealthy houses is also very simple. Occasionally take time out, raise your head, turn your neck, or buy a special massager for the cervical spine to relieve neck pressure.

　　The understanding of exercise to lose weight is also different, because exercise to lose weight is not as simple as you think, the main reason is that it requires your persistence. As long as you stick to it, you can see certain results. But many people have the trouble that they cannot lose weight. They may choose to diet to lose weight, but the effect is not so obvious. Even if there are obvious changes for a while, they will rebound in the future and become fatter than before. At the same time, dieting to lose weight is also harmful to your health, so this is not a good choice. Therefore, many people choose to exercise to lose weight. This is an exercise that can provide a good way for people who lose weight. This is a better exercise that is conducive to weight loss. But a certain method is needed. A good fitness method is the shortcut to lose weight. Therefore, there must be a good exercise method to better fitness.

　　03How do we carry out the double-pigeon exercise?

　　Withdraw from the final personal rituals, namely half-dove and double-dove. Bend your right leg with your knee, place your calf on your right knee, keep your head down, look forward, keep it still for 3 to 5 minutes, and practice on the opposite side 4 to 5 times. The styling effect of the double dove body shape is very good. Sitting improperly puts considerable pressure on the spine. This body shape can help us correct our sitting posture, sit gracefully, reduce spine compression, and bend over to improve our back condition. Sisters who have suffered from riches and nobles must not miss this posture.

　　Many people have the trouble that they cannot lose weight. They may choose to diet to lose weight, but the effect is not so obvious. Even if there are obvious changes for a while, they will rebound in the future and become fatter than before. At the same time, dieting to lose weight is also harmful to your health, so this is not a good choice. Therefore, many people choose to exercise to lose weight. This is an exercise that can provide a good way for people who lose weight. This is a better exercise that is conducive to weight loss. But a certain method is needed. A good fitness method is the shortcut to lose weight. Therefore, there must be a good exercise method to better fitness.

　　Conclusion: People with good temperament can wear simple stalls and the feeling of wearing millions of famous brands. People with bad temperaments can bend over and wear expensive clothes like a stall. So the training ground is a course that all women must learn.