Drink muscle strengthening milk after exercising with vortex protein shake mixer?

　　Muscle Milk is a protein supplement drink. It is recommended to be blended in a shaker bottle blender after exercise, or it can be used and consumed at any time for maximum benefit.It has powdered mixtures or ready to drink bottles and cartons. The product provides energy, lean muscle growth and exercise recovery. 14 ounces each. The ready to drink bottle provides 25 grams of protein and two tablespoons of powdered mixture provides 32 grams of protein. All varieties provide 20 vitamins and minerals.

　　According to the recommendations of the international sports nutrition society , Muscle Milk is a nutritional product that satisfies protein during exercise.

　　Step 1

　　Choose ready to drink products or powdered mixtures. Note that if you use a powdered mixture, you need a glass shaker bottle blender and water to prepare it.

　　Step 2

　　If you choose this product, mix a spoonful of powder with 5 to 6 ounces. 16 grams of protein in water, or mix two tablespoons with 10 to 12 ounces. 32 grams of protein in water. Put the mixture and water into the vortex blender shaker bottle, then press the button, and a cup of delicious food is born.

　　After resistance training, drink a bottle of muscle milk with electric mixer bottle immediately, so that you can transport the amino acids in the protein to the muscle when the muscle needs repair and recovery most. Avoid waiting for the shower or home.A spoonful of powdered muscle milk mixture contains 150 calories. If you use milk, juice or other ingredients, the milkshake may contain a lot of extra calories. If you don’t want to gain weight, include these calories as part of your total daily intake.

　　Muscle milk powder can be mixed with milk to increase calories and add additional protein, calcium, potassium and vitamin D. Using milk can also make drinks more creamy and delicious. Just put the muscle milk powder and milk into the best blender shaker bottle, press the button, and automatically complete the nutritional milkshake you need after 30 seconds.