How long does it take to turn the hula hoop to have the weight loss effect

　　In sports equipment, the hula hoop is a very common equipment, and it is also a device with many benefits. If you often turn the hula hoop, it will be of great help to people, but some people don’t know how long the hula hoop can turn. lose weight. So, how long does it take to turn a hula hoop before it has a weight loss effect? Let’s take a look at how long it takes to transfer.

　　How long does it take to turn to the hula hoop to have a weight loss effect

　　Hula hoop is a kind of systemic exercise, which can lose weight and bodybuilding. If you want to achieve weight loss effect by turning hula hoop, you need persistence. The exercise intensity of hula hoop is not strong. Only continuous persistence can have significant effects. Generally speaking, Persist in 30 minutes of exercise every day, it will be effective in 2-3 months.

　　When is the best time to turn the hula hoop

　　Before hula, you can exercise waist, abdomen, back, weight loss, and improve blood circulation, help intestinal peristalsis, promote digestion and defecation, help bodybuilding and body shaping, remove body garbage, and achieve the effect of fitness and beauty. Hula hoop is 2 hours after a meal Exercise is the best, it can effectively help gastrointestinal motility and digestion, accelerate the excretion of garbage in the body; avoid hunger and shortly after meals to prevent hypoglycemia or gastrointestinal discomfort.

　　How to turn the hula hoop

　　1. Warm-up exercise

　　Before playing hula hoop, you should do some warm-up exercises to stretch the function of muscles and ligaments to avoid injury to the waist and other parts. Stretching exercises are a good choice for warm-up exercises.

　　2. Preparation

　　Stand with feet shoulder-width apart, arms behind you, symmetrical hands, at 3 o’clock and 9 o’clock, hold the hula hoop, keep it 30 cm from the body, inhale and straighten your chest, try your best to clamp the shoulder blades.

　　3. Turn the hula hoop clockwise

　　Rotate the hula hoop clockwise until the left hand is placed directly above the head, and the right hand is placed behind the hip. Hold for 10 seconds, breathe slowly and deeply, and feel the muscles stretch and return to the original position.

　　4. Turn the hula hoop counterclockwise

　　Rotate the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold for 10 seconds, breathe slowly and deeply, and then return to the initial state.