How to run in winter is the best and most effective

　　You can warm up before running in winter, so as not to suddenly become hot when running and catch a cold due to the temperature difference; to keep warm during running in winter, you must first wear sweat-absorbent running clothes, and you can also wear hats, windproof glasses and other equipment; Always use your tongue against your palate and let cold air inhale from both sides of your tongue to avoid cold air irritating your lungs.

　　1. Warm up in advance

　　Running in winter is very easy to catch a cold, so you must warm up before running, warm up your body before doing vigorous exercise, so as not to cause the body to catch a cold. Don’t take off your clothes when you warm up. You can take off a piece of clothing after you warm up your body slowly. Don’t take off your clothes after running.

　　2. Warm-keeping measures

　　Do not wear cotton clothes. Running in winter is easy to sweat, so wear sweat-absorbent and breathable clothes. Generally, wearing sweat-absorbent running clothes is the most suitable. If the wind is strong outside, you can also wear a hat to avoid ear frostbite. In addition, you can also wear windproof glasses, gloves and other warm protective gear in winter to protect your body and you can also run.

　　3. Breathing method

　　Inhalation of cold air in winter will stimulate the lungs, so when you breathe, move your tongue to the top of your palate and inhale cold air from both sides of your tongue, so that you can slightly warm the cold air; when you exhale, you can relax and exhale Up. When warming up, you can breathe in a shared mouth and nose, but also pay attention to the inhalation of cold air.