Meringue donuts

　　Here is a quick and easy donut recipe for when you crave something sweet and “naughty”, but actually Macro is a very impressive day!

　　Ingredients (make 6 doughnuts)

　　* *40g@spartan protein pure whey (snierdoodle or vanilla works best here)

　　* 65g self-supporting flour

　　*3 tablespoons of coconut flour

　　*3 tablespoons of stevia

　　*1/2 teaspoon baking powder

　　*1 egg

　　* 120ml almond milk

　　the way

　　1. Preheat the oven to 180 degrees

　　2. Mix protein powder, self-rising flour, coconut flour and stevia.

　　3. Add milk and eggs.

　　4. Put the mixture into the donut pan and bake for 15 minutes.

　　5. Take them out and let them cool for a few minutes.

　　As optional ingredients, we use cinnamon, reducing sugar raspberry butter and peanut butter, and melted dark chocolate.

　　Nutrition (only donuts, no additives):

　　525 calories (88 calories/doughnut)

　　48g protein

　　65g carbohydrates

　　10g fat