Tag Archives: flip it cap for bottles

　　Speaking of Xiaoyanfei, some people are quite familiar with it, but if a person practices Xiaoyanfei for a long time, it can bring a lot of benefits to the body, such as exercising the waist, abdomen, back, and buttocks. In addition to the above benefits, what are the benefits of practicing Xiaoyanfei’s movements? Let’s follow […]