Why do many athletes and bodybuilders use whey protein powder to help build muscle mass?

　　According to research, many athletes and bodybuilders use whey protein to help them build muscle mass. Whey protein powder can also help people heal burns or chronic wounds, according to the Mayo Clinic.

　　Mayo Clinic points out that some infants may be more resistant to breaking down into smaller (hydrolyzed) whey proteins than proteins in milk and soy formula. Infants are also less likely to develop allergic reactions to dairy products and atomic dermatitis (eczema) when given hydrolyzed whey protein.

　　Ginger Hultin, MS, RDN, spokesman of the American Society of nutrition and diet in Seattle, said that although most studies on whey protein and its effect on blood pressure are small and the results are mixed, there is some evidence that whey protein may help reduce blood pressure.

　　A small-scale study in China published in the Journal of food science and nutrition in April 2019 found that whey protein contributes to the reduction of systolic blood pressure in patients with pre and mild hypertension who are also overweight and obese. Sixty five participants in the study were randomly assigned to take 30 grams of whey protein or placebo daily for 12 weeks.

　　Those who ate whey protein not only had significantly lower blood pressure at the end of 12 weeks, but also had less body fat and smaller waist circumference. The researchers believe that the antihypertensive effect of whey is also related to its reduction of body fat.

　　In another small study published in December 2016, the American Journal of clinical nutrition found that those who consumed whey protein regularly reduced their systolic blood pressure (the number above), participants’ and diastolic blood pressure (the number at the bottom) blood pressure at the end of eight weeks. They also saw that participants taking whey protein reduced other markers of cardiovascular disease.

　　Whey is one of the main proteins in dairy products. Do you know the liquid left when milk is condensed and filtered into cheese? That’s whey. Evaporate it and you will get a high-quality protein powder. It has many benefits, including reducing blood pressure and balancing the body.

　　So where is the source of whey protein?

　　Whey protein can be found in whole foods, including whey cheese, cottage cheese and milk. You can also buy whey protein as a powder supplement. You can use an electric blender bottle to mix your protein powder and make a protein powder milkshake every day to balance your body. It can not only build muscle mass, but also balance blood pressure, reduce fat and balance your body.